S.M.I.L.E.: A Framework for Therapy

	Strategies/Skills
S= STRUCTURE	Develop/re-establish routines Better Sleep Habits Establishing Boundaries Healthy Eating
M= MODULATION	Breathing Techniques Mindfulness/Meditation Identification of hobbies Exercise
I=INVESTIGATE	Identify the core problem(s) Identify cognitive distortions Identify triggers Identify core values Identify core beliefs
L=LABEL FEELINGS	Identify feeling associated with core values and beliefs Learn to identify feelings when they arise
E=EXPLORE SOLUTIONS	Learn to create space so you can respond not react Problem-solve problems Learn techniques to calm oneself or motivate oneself.

Evidence-Based Therapies used:

• Cognitive Based Therapy
• Dialectical Behavioral Therapy
• Acceptance and Commitment Therapy
• Motivational Interviewing Therapy
• Exercise
• Nature-Based Therapy
• Mindfulness-Based Cognitive Therapy
• Psychodynamic Psychotherapy